One of the yoga forms, which you will hear about after Hatha Yoga, is Vinyasa Yoga. It is quite popular amongst yoga practitioners, who have completed their basic training. If you are someone who has practiced and mastered Hatha Yoga, it is time to progress. And joining a vinyasa online teacher training is the best way forward.
You must understand that practicing yoga is not just about perfection, but the journey is also important. Vinyasa Yoga for the newcomers, is a freestyle sort of yoga practice, in which the poses are interlinked with one another seamlessly. Many also call it flow yoga. It signifies that nothing is permanent in this world. You must ensure to enrol for the course at a school which has attained prominent in yoga education delivery. If you are already teaching some other style, then also this course is for you, as you get more expertise in other forms.
So, without any more delay, let us find out what it really is, why learning it in the correct way is important.
What Is Vinyasa Yoga?
To know about the authentic Vinyasa Yoga form, you must enrol in a proper vinyasa online teacher training. This freestyle Ashtanga-Vinyasa mix is based on fluidity. You are supposed to flow from one posture to the other quickly. It differs from Ashtanga in many ways, and one being that you do not follow fixed sequences like the former. So, you need someone to guide you all through the course. The Surya Namaskar is a Vinyasa posture, in which you quickly transition from one posture to another. The teachers will help you to set an intention, and also develop a breath-mind connection. Now, amazingly Vinyasa Yoga does not follow any specific lineage, as it is a modern style of yoga derived from Ashtanga Yoga. Of course, Vinyasa Yoga focuses on the gaze and breath.
Here are a few characteristic features of Vinyasa Yoga.
- The poses are linked to one another in Vinyasa Yoga. That is why, many people call it Flow Yoga.
- It consists of the breath and movement. The breath guides the movement. Ujjayi breathing is mostly suggested to practitioners of Vinyasa Yoga.
- You are supposed to do intense movement, with fluidity. So, it gives the effects of aerobics.
- No two Vinyasa Yoga classes will follow the same sequence. That is what sets it apart from Ashtanga Yoga.
- You have to be deeply focussed to move seamlessly from one pose to another. And that is why, many will also refer to it as moving meditation.
In order to get the complete benefits of any Vinyasa Yoga class, you have to practice it under proper guidance. If you are a beginner in Vinyasa Yoga and want to start practicing it from your home, enrol in the vinyasa online teacher training. You will get professional level guidance, even if you are learning for yourself.
How Should Your Vinyasa Yoga Class Be Like?
It can be challenging for teachers as well, to teach the form. So, you must be careful of what the school is teaching. Surya Namaskar is very important in the realm of Vinyasa Yoga. The start from Samasthiti to the end is quite important for a learner. Teachers will guide you through poses that are near each other, for proper fluidity. Nothing will be too extreme, as that may throw you off balance, or break the continuity. Some of the possible transitions which teachers from well-known schools will ask you to perform are Plank, moving to lower the body to Chaturanga Dandasana, lifting up to Urdhva Mukha Svanasana, then exhaling back to Adho Mukha Svanasana.
One can also be asked to replace the other poses with Chaturanga Dandasana with Low Plank pose on elbows, or Supta Eka Pada Rajkapotasana. Breath synchronization is an important part of the form as well. You have to keep control on your breath with Ujjayi Pranayama. This helps you to develop focus and concentration.
Benefits Of Practicing Vinyasa Yoga
Once you learn the form in the vinyasa online teacher training, you will be able to master the same. And there are lots of associated benefits as well. This style of yoga helps in improving flexibility and protects the spine at all costs. Moreover, you are able to build muscle strength. Your adrenal glands will also get a boost through this practice. It is a great cardio workout for anybody who loves to go to the gym. With continuous practice of Vinyasa Yoga, your blood flow increases and your heart’s functioning also improves manifold.
If you are an athlete, then also this course is just perfect for you. A regular Vinyasa Yoga practice will help you to avoid injuries and sprains. You will be developing your muscle groups and also be able to balance yourself more effectively.
Conclusion
However, it is doubly important that you learn from the best in the field. Nirvana Yoga School is one of the best schools which teach Vinyasa Yoga online. And you can take the opportunity without leaving your regular work. So, what is holding you back?